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Slim & fit in 35 minutes at Health Me

Getting fit starts here. Safe, personal and achievable.

✓ Result guaranteed
✓ Fast, simple & efficient
✓ Always personal guidance

Schedule your try-out now and discover our approach!

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30%

More effective than a traditional fitness workout

6

Training sessions per month of 35 minutes

8

Offices at home and abroad

Why Health Me?

Smart and automatic training

The Milon Circle automatically adjusts all equipment to your body. You always train with the right posture, resistance and repetitions.

Fast and visible results

With just 35 minutes per workout, you will achieve up to 30% more results. Six workouts a month are already enough for noticeable progress.

Feasible for all

Even without sports experience, you can train safely and effectively at Health Me. Everything is set up simply so that anyone can start right away.

Always personal assistance

Each workout is supervised and automatically recorded by a coach. So you train in a targeted, safe way and fully tailored to your goals.

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What would you like to achieve (again)?

Being able to move pain-free

Many people stop moving because of pain, weakening muscles and worsening symptoms. Fear and uncertainty cause the body to become less and less supported. At Health Me, we break this pattern with safe, guided training to move again pain-free, symptom-free and confidently.

Being fitter and more energetic again

Many people feel less fit, tired faster and out of breath on everyday exertion. As a result, exercise becomes increasingly difficult and you put off exercising. With a personal and safely structured training programme, Health Me brings back your energy, fitness and confidence step by step.

Slimmer, fitter and more confident

Many people do not feel comfortable in their bodies due to extra pounds, less energy and loss of muscle mass. Exercising alone or dieting alone often does not deliver lasting results. At Health Me, we combine smart training with personal nutritional guidance, tailored to your body and goals.

What our members say

Health Me Delfgauw place picture
Health Me Delfgauw
4.8
Based on 56 reviews
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Henk van der Renst profile picture
Henk van der Renst
09:37 30 Dec 25
Relaxed environment with friendly instructors who assist you when needed and keep an eye on things.
Good new devices with a clear screen displaying your workout.
It seems like one big family and having a nice cup of coffee afterwards.
Richard Kos profile picture
Richard Kos
14:40 22 Dec 25
health me , fine concept , is our busy existence you don't have to think for yourself, you do a programme and you are done within +- 40 minutes, if you do well you are also pretty tired .
Marlene van der willigen profile picture
Marlene van der willigen
19:56 19 Dec 25
My husband and I (70+) have been milon training 2x a week since mid-November. My husband was already doing it in NL last summer and wanted to continue it! So now at Health me in the new Lxry Mall under construction at Brakkeput. . Very nice, good guidance and nice supervisors! Definitely recommended. In 35 min you work out 2 laps.
maryjane verbrugge profile picture
maryjane verbrugge
12:29 19 Dec 25
Nice new company, fine machines, handy and clear programme that precisely tracks your progress and focus points.
Very nice coaching with every so often an evaluation of where you started, where you are now, what to pay attention to and your goal. And a top location (for me)
Thnx team Health Me
See you again soon
Mary-Jane (40+)
Frans van der Willigen profile picture
Frans van der Willigen
09:28 19 Dec 25
For every age, for every level, friendly and very helpful staff.
Shariselle Schoop profile picture
Shariselle Schoop
17:25 07 Dec 25
I am very satisfied with Health Me. They listen to you and they work with you to achieve your goal. They constantly ask how things are going. The atmosphere is also top-notch. I feel very good and I notice that I am progressing.
dewitjes 4 profile picture
whites 4
15:21 01 Nov 25
Super gym, thickly satisfied!
Working out in the milon circle suited me just fine. And it can't get boring because of the classes on offer too.

The coaching is personal and lots of it. At every workout, people ask how things are going. In my previous gym, this was never asked.

In short: a keeper 😉

Health Me's expertise

Milon Circle

Many people have little time or drop out due to heavy and taxing workouts. With the Milon Circle, you train for only 35 minutes per session and 6 training sessions per month are enough for visible results. Thanks to smart, automatically set resistance, you achieve up to 30% more results than with traditional fitness. You will become fitter, stronger and more energetic faster, with minimal strain on your body.

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Strength training

From the age of 30, muscle mass slowly decreases, resulting in less energy and a slower metabolism. With targeted strength training, you build muscle, improve your fitness and feel fitter in everyday life. At Health Me, you train safely and effectively with a personal schedule and guidance from a coach. This way, you develop a stronger body with more energy and better stamina.

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Mobility

When muscles and joints become less flexible, daily movements can feel painful and tiring. With Mobility Training Five 5, we work specifically on improving freedom of movement and reducing complaints. At Health Me, you start with a personal interview and a tailor-made schedule, guided by a coach. This will help you move more freely, comfortably and confidently through everyday life again.

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Nutritional counselling

Good training starts with proper nutrition, but many people unconsciously follow an eating pattern that works against their goals. At Health Me, we look at your current diet together and create a personal nutrition plan that is achievable and sustainable. Not a strict diet, but conscious choices with guidance, tips and measurements. So you feel fitter, have more energy and achieve visible results faster.

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Cardio

Good fitness starts with a strong heart, but many people do not train this enough. Targeted cardio training will improve your endurance, oxygen uptake and overall fitness. At Health Me, you train safely and in a controlled way under the guidance of a coach in 35-minute sessions. This way, you work step by step towards a healthy heart and more energy in everyday life.

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Don't delay any longer and take the 1st step towards your fitter, healthier, slimmer lifestyle!

Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalised solution for you!

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Locations Health Me

Bonaire

Address:

22 Kaya Rotterdam, Kralendijk

Phone:

00599 786 4170

E-mail:

bonaire@healthme.nl

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Curaçao

Address:

Brakke Put May 27, Jan Thiel - Willemstad

Phone:

+599 9 526 8709

E-mail:

curacao@healthme.nl

More information

Delfgauw

Address:

Gouden Rijderplein 20, 2645 EX Delfgauw

Phone:

015 202 3330

E-mail:

delfgauw@healthme.nl

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Leidschendam

Address:

Oude Trambaan 48, 2265 DA Leidschendam

Phone:

070 221 0070

E-mail:

leidschendam@healthme.nl

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Naaldwijk

Address:

Willem van Hooffstraat 91, 2671 JC Naaldwijk

Phone:

0174 35 20 58

E-mail:

naaldwijk@healthme.nl

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Scheveningen

Address:

Treilerweg 65, 2583 DA The Hague

Phone:

070 221 1936

E-mail:

scheveningen@healthme.nl

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Wassenaar

Address:

Gravestraat 1, 2242 HX Wassenaar

Phone:

070 200 2621

E-mail:

wassenaar@healthme.nl

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Wateringse Veld

Address:

San Franciscosingel 1, 2548 HS The Hague

Phone:

070 221 0423

E-mail:

wateringseveld@healthme.nl

More information

About Health Me

At Health Me, we are all about sustainable results and personal support. We help people become fitter, stronger and healthier by looking beyond training. With clear measurements, targeted analyses and real attention, we map out your body and your goals. On that basis, our experienced coaches draw up a personal plan that suits your life, level and wishes.

Whether you want to lose weight, work on your fitness, get stronger or find more balance between exercise and nutrition: at Health Me you train safely, efficiently and with confidence. You are never alone and always know what you are doing and why you are doing it. Do you want to discover which course is best for you? Do the membership test or request a try-out and experience for yourself how personal guidance makes all the difference. Start today and don't delay your health any longer.

Meet Health Me!

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