Our gym in Leidschendam works with the Milon circle styled personal training. With the Milon circle we distinguish ourselves from traditional fitness and offer a form of personal training in an inexpensive way.
Milon circle training in Leidschendam
The Milon circle has 12 computerized machines including 6 cardio and 6 strength machines. A workout lasts only 35 minutes consisting of two rounds of 17.5 minutes. The circuit has a fixed route and has the same starting and finishing point for everyone. This way you never get in each other's way and everyone has enough space to train. Each strength training session lasts 1 minute per round, when the minute is up you have 30 seconds to change equipment. On a cardio machine (bicycle or crosstrainer) you are working out intensively for 4 minutes. Would you like to work out in Leidschendam? Be sure to drop by for a free intake.
Fitness in Leidschendam and surroundings
Do you want to work out in a modern fitness center and get great guidance? Then come by for a trial class.
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