Our gym in Delfgauw is ultimate for clients from Delft & Delfgauw! With a few minutes drive you are at our location in Delfgauw. The Delfgauw location, like all of Health Me's other locations, distinguishes itself from traditional fitness. With the Milon circle we offer an inexpensive way of personal training.
Milon circle training in Delfgauw
The Milon circle has 12 computerized machines including 6 cardio and 6 strength machines. A workout lasts only 35 minutes consisting of two rounds of 17.5 minutes. The circuit has a fixed route and has the same starting and finishing point for everyone. This way you never get in each other's way and everyone has enough space to train. Each strength training session lasts 1 minute per round, when the minute is up you have 30 seconds to change equipment. On a cardio machine (bicycle or crosstrainer) you will work out intensively for 4 minutes. Do you want to work out in Delfgauw? Come along to our gym.
Fitness in Delfgauw and surroundings
Do you want to work out in a modern fitness center and get great guidance? Then come by for a trial class.
Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!