Cardio

Do you train your heart well?

Did you know that 1 in 3 Dutch people experience heart problems! The most important muscle in your body is the heart. It is therefore wise to take good care of your heart. By training the heart you can reduce the risk of heart problems. We do this through cardiovascular training.

What are the benefits of cardiovascular workouts?
You take care of a healthy heartSufficient oxygen content of the lungsYou protect your body against cardiovascular diseaseBetter condition
Milon workouts

Start your first training today

At Health Me, you get to work with a personal coach. First we make a screening of your body. This way we can easily visualize all the values. With a personal wristband you start training on 12 different devices. You do this in a session of 35 minutes.

Want to take better care of your heart? Sign up!

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    Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!

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