We want to make sure you always train with a good feeling. Have a question? Our digital helpdesk is ready for you via the chat function below. We are happy to help you as soon as possible.
Enjoy your workout and have fun exercising!
With sporting regards,
Team Health Me
Training can only be done with a reservation.
Five minutes before your reservation, you can enter the club and log in to Milon.
Can't make it after all? Sign out so someone else can use your spot.
Use FIVE as an ideal warm-up.
Bring muscles to length first before shortening them with strength training.
A well-warmed body is 10% stronger!
Never start exercising cold to avoid damage to joints.
Always start with the first exercise, starting with the largest muscle group and ending with the smallest.
The cardio is a HIT (High Intensity Training). If you start with this, it is equivalent to a sprint. This can lead to overexertion and less energy for leg exercises.
After the first round, take a minute of rest to allow your body to recover.
This helps make the most of the second round.
Make sure the last three repetitions are really challenging!
Don't train outside your comfort zone? Then you're not making progress. We call this: FITNIXEN!
After every 20 workouts, you should make an appointment with the coach for a new training plan.
Without a new plan, you cannot continue training.
Adhere to the house rules.
Always use a towel.
Treat fellow athletes and coaches with respect.
Only employees are allowed to operate the PC, air conditioning and music.
For everyone's safety, there is camera surveillance.
Would you like guidance during your workout? Our coaches are available at the following times to help you, motivate you and answer all your questions.
📅 Availability of our coaches:
💪 Get the most out of your workout!
Whether you're just starting out, want to improve your technique or just could use some extra motivation-our coaches are here for you! Don't hesitate to reach out to one of them for tips, guidance or personalized advice. We look forward to helping you reach your goals! 🚀😊
Have any questions? Our team is here to help you! Have fun!
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