As we know, sports and exercise is vital for everyone! In particular, muscle strengthening training keeps the body fit & vital. In addition, your brain also produces the substance endorphins (the happiness hormone). Yet only 18% of the population does exercise. That's because most people don't know what to do in a traditional gym.
Many of our members have never done strength training before or exercised at all. For those who did manage to motivate themselves enough to enter a fitness club, the adventure soon ended often unnoticed in the cardio corner or even worse: as a sponsor of the club! This was not because they wanted something different but because for many people it is difficult to enter the right settings, determine the weights and finally, the right rhythm with the corresponding number of repetitions. But we at Health Me have thought of this too: through the Milon workout you have fully automated machines that are set by the coach to the right range of motion and training intensity for your body!
At Health Me, we offer the alternative to the gym and also for those who do not like working out.