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    • Wed, March 12
    • Fri, March 14
    • Sat, March 15
    • Sun March 16
    • 19:00
    • 07:30
    • 07:45
    • 08:00
    • 08:15
    • 08:30
    • 08:00
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 08:00
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15

Decreases in muscle mass and muscle strength.

From the age of 30, muscle density decreases by an average of 0.5 to 1% per year. In the case of muscle strength, this can go up to 3% per year. In technical terms, this is called sarcopenia and dynapenia. This can lead to the following complaints.

  • Diabetes
  • Back Pain
  • Neck complaints
  • OsteoarthritisHeart disease

Sarcopenia and dynapenia can be counteracted by J.U.K. performed correctly strength training.

Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!

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