A
full body work-out do in just 35 minutes? You do it with the
Milon Circle workout From Health Me. A fitness program that trains your entire body in two 17.5-minute rounds. The Milon Circle consists of 12 smart, computer-controlled machines, including six cardio and six strength machines. Each
strength training lasts 1 minute per round. At the
cardio training on the other hand, you are 4 minutes of intense exercise on a cardio machine. Between each round, you have 30 seconds to change. This way you never get in the way of your fellow athletes and you have plenty of room to work out. Training at Health Me not only ensures results, you can also count on the best guidance. Our professional trainers will help you reach your goals and give you tips and tricks, so you can get the most out of your training without injuries. Does this sound like you? Drop by our gym in Ypenburg and try the Milon Circle for yourself.
