Meet Health Me!
Discover Health Me's training offer
✓ 2× weekly training with personal coaching
✓ Up to 30% more results with Milon training
✓ Greater fitness with a personal training plan
Schedule a Try-out and discuss your options!
✓ 2× weekly training with personal coaching
✓ Up to 30% more results with Milon training
✓ Greater fitness with a personal training plan
Schedule a Try-out and discuss your options!
No problem. Just fill in the contact form and we will get back to you with more information as soon as possible.
Many people have little time or drop out due to heavy and taxing workouts. With the Milon Circle, you train for only 35 minutes per session and 6 training sessions per month are enough for visible results. Thanks to smart, automatically set resistance, you achieve up to 30% more results than with traditional fitness. You will become fitter, stronger and more energetic faster, with minimal strain on your body.
From the age of 30, muscle mass slowly decreases, resulting in less energy and a slower metabolism. With targeted strength training, you build muscle, improve your fitness and feel fitter in everyday life. At Health Me, you train safely and effectively with a personal schedule and guidance from a coach. This way, you develop a stronger body with more energy and better stamina.
Good fitness starts with a strong heart, but many people do not train this enough. Targeted cardio training will improve your endurance, oxygen uptake and overall fitness. At Health Me, you train safely and in a controlled way under the guidance of a coach in 35-minute sessions. This way, you work step by step towards a healthy heart and more energy in everyday life.
Good training starts with proper nutrition, but many people unconsciously follow an eating pattern that works against their goals. At Health Me, we look at your current diet together and create a personal nutrition plan that is achievable and sustainable. Not a strict diet, but conscious choices with guidance, tips and measurements. So you feel fitter, have more energy and achieve visible results faster.
When muscles and joints become less flexible, daily movements can feel painful and tiring. With Mobility Training Five 5, we work specifically on improving freedom of movement and reducing complaints. At Health Me, you start with a personal interview and a tailor-made schedule, guided by a coach. This will help you move more freely, comfortably and confidently through everyday life again.
Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalised solution for you!
Click the button below and get more information about our Try-out.