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Slim & fit in 35 minutes at Health Me Delfgauw

Do you live in Delfgauw and are you looking for a gym that will help you reach your goals? Getting fit starts here. Safe, personal, and achievable.

✓ Result guaranteed
✓ Fast, simple & efficient
✓ Always personal guidance

Schedule your try-out now and discover our approach!

Request a Try-out Membership test

Apply now: try-out

The easiest way to start with fitness at Health Me Delfgauw. Fill in your details and click ‘Submit’. We will contact you personally within 1 working day.

 

30%

More effective than a traditional fitness workout

6

Training sessions per month of 35 minutes

8

Offices at home and abroad

Why Health Me Delfgauw?

Smart and automatic training

The Milon Circle automatically adjusts all equipment to your body. You always train with the right posture, resistance and repetitions.

Fast and visible results

With just 35 minutes per workout, you will achieve up to 30% more results. Six workouts a month are already enough for noticeable progress.

Feasible for all

Even without sports experience, you can train safely and effectively at Health Me Delfgauw. Everything is set up simply so that everyone can start immediately.

Always personal assistance

Each workout is supervised and automatically recorded by a coach. So you train in a targeted, safe way and fully tailored to your goals.

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What would you like to achieve (again)?

Being able to move pain-free

Many people stop exercising due to pain, which weakens muscles and exacerbates complaints. Fear and uncertainty cause the body to become less and less supported. At Health Me Delfgauw, we break this pattern with safe, guided training to move pain-free, complaint-free, and with full confidence again.

Being fitter and more energetic again

Many people find themselves feeling less fit, getting tired more easily, and becoming breathless with everyday exertion. This makes exercising increasingly difficult and leads to putting off sports. With a personal and safely designed training programme, Health Me Delfgauw will gradually restore your energy, fitness, and confidence, step by step.

Slimmer, fitter and more confident

Many people feel uncomfortable with their bodies due to excess weight, low energy, and loss of muscle mass. Exercising or dieting alone often doesn't deliver lasting results. At Health Me Delfgauw, we combine smart training with personal nutritional guidance, tailored to your body and goals.

What our members say

Health Me Delfgauw place picture
Health Me Delfgauw
4.8
Based on 56 reviews
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review us on
Henk van der Renst profile picture
Henk van der Renst
09:37 30 Dec 25
Relaxed environment with friendly instructors who assist you when needed and keep an eye on things.
Good new devices with a clear screen displaying your workout.
It seems like one big family and having a nice cup of coffee afterwards.
Richard Kos profile picture
Richard Kos
14:40 22 Dec 25
health me , fine concept , is our busy existence you don't have to think for yourself, you do a programme and you are done within +- 40 minutes, if you do well you are also pretty tired .
Marlene van der willigen profile picture
Marlene van der willigen
19:56 19 Dec 25
My husband and I (70+) have been milon training 2x a week since mid-November. My husband was already doing it in NL last summer and wanted to continue it! So now at Health me in the new Lxry Mall under construction at Brakkeput. . Very nice, good guidance and nice supervisors! Definitely recommended. In 35 min you work out 2 laps.
maryjane verbrugge profile picture
maryjane verbrugge
12:29 19 Dec 25
Nice new company, fine machines, handy and clear programme that precisely tracks your progress and focus points.
Very nice coaching with every so often an evaluation of where you started, where you are now, what to pay attention to and your goal. And a top location (for me)
Thnx team Health Me
See you again soon
Mary-Jane (40+)
Frans van der Willigen profile picture
Frans van der Willigen
09:28 19 Dec 25
For every age, for every level, friendly and very helpful staff.
Shariselle Schoop profile picture
Shariselle Schoop
17:25 07 Dec 25
I am very satisfied with Health Me. They listen to you and they work with you to achieve your goal. They constantly ask how things are going. The atmosphere is also top-notch. I feel very good and I notice that I am progressing.
dewitjes 4 profile picture
whites 4
15:21 01 Nov 25
Super gym, thickly satisfied!
Working out in the milon circle suited me just fine. And it can't get boring because of the classes on offer too.

The coaching is personal and lots of it. At every workout, people ask how things are going. In my previous gym, this was never asked.

In short: a keeper 😉

Health Me Delfgauw's expertise

Milon Circle

Many people have little time or drop out due to heavy and taxing workouts. With the Milon Circle, you train for only 35 minutes per session and 6 training sessions per month are enough for visible results. Thanks to smart, automatically set resistance, you achieve up to 30% more results than with traditional fitness. You will become fitter, stronger and more energetic faster, with minimal strain on your body.

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Strength training

From your thirtieth birthday onwards, muscle mass slowly decreases, leading to less energy and a slower metabolism. With targeted strength training, you build muscle, improve your fitness and feel fitter in daily life. At Health Me Delfgauw, you train safely and effectively with a personal plan and coaching from an instructor. This way, you develop a stronger body with more energy and better resilience.

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Mobility

When muscles and joints become less supple, daily movements can feel painful and tiring. With the Five 5 Mobility Training, we focus on improving freedom of movement and reducing complaints. At Health Me Delfgauw, you'll start with a personal consultation and a tailored plan, guided by a coach. This way, you'll move more freely, comfortably, and with more confidence through daily life.

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Nutritional counselling

Good training starts with the right nutrition, but many people unknowingly follow a diet that hinders their goals. At Health Me Delfgauw, we look at your current diet together and create a personalised nutrition plan that is achievable and sustainable. No strict diets, but conscious choices with guidance, tips, and measurements. This way, you'll feel fitter, have more energy, and achieve visible results faster.

More information

Cardio

Good condition starts with a strong heart, but many people don't train this enough. With targeted cardio training, you'll improve your stamina, oxygen intake, and overall fitness. At Health Me Delfgauw, you'll train safely and in a controlled manner under the guidance of a coach in 35-minute sessions. This way, you'll gradually work towards a healthy heart and more energy in daily life.

More information

 Don't delay any longer and take the 1st step of your fitter, healthier, slimmer lifestyle!

Meet fitness

Where can you find us?

Opening hours

Ma 07:30 – 12:00 & 16:00 – 21:00
Di 07:30 – 12:00 & 16:00 – 21:00
Wed 07:30 – 12:00 & 16:00 – 21:00
Do 07:30 – 12:00 & 16:00 – 21:00
Fri 07:30 – 12:00 & 16:00 – 20:00
Za 08:00 - 12:00
So 08:00 - 12:00

Contact details Health Me Delfgauw

Address: Gouden Rijderplein 20, 2645 EX Delfgauw
T: 015 202 3330
E: delfgauw@healthme.nl
VAT: NL863053130B01
CHAMBER OF COMMERCE: 83969225

Opening hours public holidays

Opening hours

New Year's Day closed
1st Easter Day closed
2nd Easter Day Morning open - Evening closed
King's Day Morning open - Evening closed
Good Friday Morning open - Evening closed
Liberation Day Morning open - Evening closed
Ascension Day Morning open - Evening closed
1st Whit Monday Morning open - Evening closed
Whit Monday Morning open - Evening closed
Christmas Eve (24 Dec) Morning open - Evening closed
Christmas Day (25 Dec) closed
Boxing Day (26 Dec) Morning open - Evening closed
Boxing Day (26 Dec) Morning open - Evening closed
New Year's Eve Morning open - Evening closed

About Health Me Delfgauw

At Health Me Delfgauw, everything revolves around sustainable results and personal guidance. We help people become fitter, stronger, and healthier by looking beyond just exercise. With clear measurements, targeted analyses, and genuine attention, we gain a thorough understanding of your body and goals. Based on this, our experienced coaches will create a personalised plan that suits your life, level, and desires.

Whether you want to lose weight, improve your fitness, get stronger, or find more balance between exercise and nutrition: at Health Me Delfgauw, you train safely, efficiently, and with confidence. You're never alone and you always know what you're doing and why you're doing it. Want to discover which programme suits you best? Take the membership test or request a try-out and experience for yourself how personal guidance makes all the difference. Start today and don't delay your health any longer.

Contact Health Me.

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