Our gym in Naaldwijk works with the Milon circle. This sets us apart from traditional fitness and offers a form of personal training in an inexpensive way. The location is in the center of Naaldwijk and uses the Milon circle. The Milon circle has 12 computerized machines of which 6 are cardio and 6 are strength machines. Wondering if the Milon Circle is something for you? Then read on.
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Fitness in Naaldwijk?
A workout lasts only 35 minutes consisting of two 17.5-minute laps. The circuit has a fixed route and has the same starting and finishing point for everyone. This way you never get in each other's way and everyone has enough space to train. Each strength training session lasts 1 minute per round, when the minute is up you have 30 seconds to change equipment. On a cardio machine (bicycle or crosstrainer) you will work out intensively for 4 minutes. Would you like to work out in Naaldwijk? Then contact us!
Fitness in Naaldwijk and surroundings
Do you want to work out in a modern fitness center and get great guidance? Then come by for a trial class.
Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!
