Diet plan

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Training is silver and nutrition is gold!

In addition to proper exercise, nutrition also plays an important role. Often an incorrect eating pattern is followed. At Health Me, we will work with you to see what we can improve about your current diet. Nutrition is one of the most important parts of your body. If you do not eat right and healthy, you will not reach your goal quickly. Therefore, we make an appropriate nutrition plan. We will support you with tips and advice.

Benefits of healthy eating
You feel fitterYou feel better about yourselfMore energyReduced risk of diabetes, cardiovascular disease, among others
Starting interview
Trainer from Health Me shows something to an exercising woman.

The start of a new beginning

At the first workout you always start with a body scan under the guidance of your coach. This ensures that the correct Range Of Motion (ROM) is activated, or movement distance. All this data is recorded on a personal pass or wristband. With this you can start exercising.

Do you want to eat better and delicious food, but in a healthy way? Then sign up now!

What do members tell about us?

'The weekly meetings with coach Romy was really stimulating. Also that questions about food products, balance, calories were well answered and supplemented with good tips. What I really like is that you keep track of calories in the nutrition app. I have unwittingly removed things from my diet, which I now don't even like as much as sinas and potato chips. I recommend it for anyone who wants to cross a threshold or has not been able to live healthier and fitter on their own for a long time. And I'm glad I got below the point where I was always stuck. Super happy about it! I don't call it dieting, because I can eat whatever I want. Even if I cheat once I don't get punished'.
Anneke

Health Me nutrition program

Summer is in full swing and of course we should fully enjoy it. But did you know that there is a very easy and nice way to create a good balance in your diet? We are not talking about dieting here, but making easy conscious choices in your diet.

Now is the time to start! Together with the nutrition coach from Health Me you can get started making conscious choices and losing weight healthily.

Sign up now for the Health Me Nutrition Track! 

8 week trajectoryWeekly measurementWeightBMIFat percentageVisceral fatWeekly coaching

Sign up now and receive the Health Me Nutrition Fatburner worth €19.90 for free!
This stimulates your daily burn based on natural ingredients. As a result, you will have faster and more results!

Sign up for the nutrition track!

Agenda - Nutrition Pathway Delfgauw
    • Mon Dec 23
    • Tue Dec 24
    • Wed Dec 25
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 12:00
    • 16:15
    • 08:00
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 16:00
    • 16:15
    • 16:30
    • 16:45
    • 17:00
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 18:15
    • 18:30
    • 18:45
    • 19:00
    • 19:15
    • 19:30
    • 19:45
    • 20:00
    • 08:00
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 16:00
    • 16:15
    • 16:30
    • 16:45
    • 17:00
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 18:15
    • 18:30
    • 18:45
    • 19:00
    • 19:15
    • 19:30
    • 19:45
    • 20:00
Agenda - Nutrition Training Leidschendam
    • Sun December 22
    • Mon Dec 23
    • Fri Dec 27
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 08:00
    • 17:45
    • 18:00
    • 18:15
    • 18:30
    • 20:00
    • 16:30
    • 16:45
    • 17:00
    • 18:30
    • 18:45
    • 19:00
Agenda - Nutrition Pathway Naaldwijk
    • Mon Dec 23
    • Tue Dec 24
    • Wed Dec 25
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 12:00
    • 16:15
    • 08:00
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 16:00
    • 16:15
    • 16:30
    • 16:45
    • 17:00
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 18:15
    • 18:30
    • 18:45
    • 19:00
    • 19:15
    • 19:30
    • 19:45
    • 20:00
    • 08:00
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 16:00
    • 16:15
    • 16:30
    • 16:45
    • 17:00
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 18:15
    • 18:30
    • 18:45
    • 19:00
    • 19:15
    • 19:30
    • 19:45
    • 20:00
Agenda - Nutrition Program Scheveningen
    • Sun December 22
    • Mon Dec 23
    • Tue Dec 24
    • Thu Dec 26
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 16:00
    • 16:15
    • 16:30
    • 16:45
    • 17:00
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 20:00
    • 09:30
    • 11:00
    • 08:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
Agenda - Nutrition Pathway Wateringse Veld
    • Sun December 22
    • Mon Dec 23
    • Tue Dec 24
    • Thu Dec 26
    • 08:45
    • 09:00
    • 16:00
    • 17:30
    • 17:45
    • 18:00
    • 18:15
    • 18:30
    • 20:00
    • 08:00
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00

Sign up below for a free try out at Health Me

    Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!

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