"I have my first phase in the pocket. My back pain is reduced and even the pain from my heel spur is less. I never thought I would last but it feels really good!"
Henna
"It's a treat to come here and it's always fun. I notice that my fitness is getting better and my stomach is getting stronger."
Esmeralda
"After some doubts (due to profession and extremely varied working hours outside the Netherlands) participated in the nutrition project. It is a bit more convenient to be at home on fixed days with this project to keep track of the nutrition. The nutrition is very easy to keep track of in the app (possibly by barcode on the package). Without bar code, it takes some creativity to enter the products. From the first day you already become aware of the number of calories and nutritional value of a product. Because I am regularly on the road, coach Almar has provided many good tips to still be able to stay within the number of calories agreed upon. Abroad, the bar code on products does not work so it has to be entered manually. My primary goal was to lose weight and I more than succeeded, losing about 10 kilos. Contrary to expectations, it took me very little effort; it's not so bad what you can still eat. The app gives a very clear overview. A nice bonus is the awareness of the actual nutritional value of a product. After this course it is quite easy to continue what you have learned yourself. All in all, this completed course is highly recommended. Thanks Almar!"
Berry
Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!
