Been suffering from neck, back or knee pain for a long time? Then you've probably stopped exercising. And that's not surprising because in response to pain you are quick to rest. But this is actually not the right way to manage pain. Temporary relief is desirable, but stopping exercise and sports will cause muscles to break down. The less muscle tissue the less joints are supported! More exercise can also counteract overweight, obesity, diabetes and depression. One thing is certain: more exercise will reduce pain at all times.
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