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Agenda form Scheveningen QR
    • Sat July 27
    • Sun July 28
    • Mon, July 29
    • Tue, July 30
    • 10:30
    • 10:45
    • 11:00
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 10:45
    • 11:00
    • 08:00
    • 17:00
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 20:00
    • 08:00
    • 08:15
    • 08:30
    • 08:45
    • 09:00
    • 09:15
    • 09:30
    • 09:45
    • 10:00
    • 10:15
    • 10:30
    • 10:45
    • 11:00
    • 16:00
    • 19:45
    • 20:00

Decreases in muscle mass and muscle strength.

From the age of 30, muscle density decreases by an average of 0.5 to 1% per year. In the case of muscle strength, this can go up to 3% per year. In technical terms, this is called sarcopenia and dynapenia. This can lead to the following complaints.

  • Diabetes
  • Back Pain
  • Neck complaints
  • OsteoarthritisHeart disease

Sarcopenia and dynapenia can be counteracted by J.U.K. performed correctly strength training.

Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!

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