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Agenda form Scheveningen QR
    • Fri February 14
    • Sun February 16
    • Mon, February 17
    • Tue, Feb. 18
    • Wed, Feb. 19
    • 08:00
    • 08:30
    • 17:15
    • 17:30
    • 17:45
    • 18:00
    • 10:00
    • 10:15
    • 10:30
    • 18:15
    • 18:30
    • 18:45
    • 19:00
    • 19:15
    • 19:30
    • 19:45
    • 20:00

Decreases in muscle mass and muscle strength.

From the age of 30, muscle density decreases by an average of 0.5 to 1% per year. In the case of muscle strength, this can go up to 3% per year. In technical terms, this is called sarcopenia and dynapenia. This can lead to the following complaints.

  • Diabetes
  • Back Pain
  • Neck complaints
  • OsteoarthritisHeart disease

Sarcopenia and dynapenia can be counteracted by J.U.K. performed correctly strength training.

Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalized solution for you!

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