Discover Health Me's training offer

✓ 2× weekly training with personal coaching
✓ Up to 30% more results with Milon training
✓ Greater fitness with a personal training plan

Schedule a Try-out and discuss your options!

Any questions?

No problem. Just fill in the contact form and we will get back to you with more information as soon as possible.

 

Reach your goals with our comprehensive offer

Milon Circle

Many people have little time or drop out due to heavy and taxing workouts. With the Milon Circle, you train for only 35 minutes per session and 6 training sessions per month are enough for visible results. Thanks to smart, automatically set resistance, you achieve up to 30% more results than with traditional fitness. You will become fitter, stronger and more energetic faster, with minimal strain on your body.

 

Strength training

From the age of 30, muscle mass slowly decreases, resulting in less energy and a slower metabolism. With targeted strength training, you build muscle, improve your fitness and feel fitter in everyday life. At Health Me, you train safely and effectively with a personal schedule and guidance from a coach. This way, you develop a stronger body with more energy and better stamina.

Cardio

Good fitness starts with a strong heart, but many people do not train this enough. Targeted cardio training will improve your endurance, oxygen uptake and overall fitness. At Health Me, you train safely and in a controlled way under the guidance of a coach in 35-minute sessions. This way, you work step by step towards a healthy heart and more energy in everyday life.

Nutritional counselling

Good training starts with proper nutrition, but many people unconsciously follow an eating pattern that works against their goals. At Health Me, we look at your current diet together and create a personal nutrition plan that is achievable and sustainable. Not a strict diet, but conscious choices with guidance, tips and measurements. So you feel fitter, have more energy and achieve visible results faster.

Mobility

When muscles and joints become less flexible, daily movements can feel painful and tiring. With Mobility Training Five 5, we work specifically on improving freedom of movement and reducing complaints. At Health Me, you start with a personal interview and a tailor-made schedule, guided by a coach. This will help you move more freely, comfortably and confidently through everyday life again.

Health Me Try-Out

Do you want to start fitness, lose weight or get fitter? And to do so in a safe and pleasant environment? But do you keep postponing the first step to the gym? Then Health Me has a personalised solution for you!

What our members say

Health Me Delfgauw place picture
4.8
Based on 56 reviews
powered by Google
Henk van der Renst profile picture
Henk van der Renst
09:37 30 Dec 25
Relaxed environment with friendly instructors who assist you when needed and keep an eye on things.
Good new devices with a clear screen displaying your workout.
It seems like one big family and having a nice cup of coffee afterwards.
Richard Kos profile picture
Richard Kos
14:40 22 Dec 25
health me , fine concept , is our busy existence you don't have to think for yourself, you do a programme and you are done within +- 40 minutes, if you do well you are also pretty tired .
My husband and I (70+) have been milon training 2x a week since mid-November. My husband was already doing it in NL last summer and wanted to continue it! So now at Health me in the new Lxry Mall under construction at Brakkeput. . Very nice, good guidance and nice supervisors! Definitely recommended. In 35 min you work out 2 laps.
maryjane verbrugge profile picture
maryjane verbrugge
12:29 19 Dec 25
Nice new company, fine machines, handy and clear programme that precisely tracks your progress and focus points.
Very nice coaching with every so often an evaluation of where you started, where you are now, what to pay attention to and your goal. And a top location (for me)
Thnx team Health Me
See you again soon
Mary-Jane (40+)
Frans van der Willigen profile picture
Frans van der Willigen
09:28 19 Dec 25
For every age, for every level, friendly and very helpful staff.
Shariselle Schoop profile picture
Shariselle Schoop
17:25 07 Dec 25
I am very satisfied with Health Me. They listen to you and they work with you to achieve your goal. They constantly ask how things are going. The atmosphere is also top-notch. I feel very good and I notice that I am progressing.
dewitjes 4 profile picture
whites 4
15:21 01 Nov 25
Super gym, thickly satisfied!
Working out in the milon circle suited me just fine. And it can't get boring because of the classes on offer too.

The coaching is personal and lots of it. At every workout, people ask how things are going. In my previous gym, this was never asked.

In short: a keeper 😉

Take the first step towards a fitter and healthier life now!

Click the button below and get more information about our Try-out.