At Health Me in Delft is Milon circle training. the ideal way to enjoy group exercise classes that are efficient, effective and fun. In just 35 minutes, you go through two 17.5-minute rounds of twelve smart, computer-controlled machines. This unique form of exercise combines strength and cardio training and automatically adapts to your level, so you always train at the right intensity. Each strength workout lasts 1 minute per round with 30 seconds to switch between machines. On a cardio machine (such as a crosstrainer or bicycle) you'll spend 4 minutes intensely.
The Milon Circle offers all the benefits of group classes: exercising together in a motivating environment with the guidance of our coaches. You train in a small group, so you have plenty of space and personal attention. Our trainers make sure you train with the right technique and achieve your fitness goals in a safe way.
At Health Me in Delft, fun and progress are key. Stop by, get to know our innovative approach, and discover how the Milon Circle can improve your results!
Losing weight, feeling fitter, getting rid of an injury or becoming more muscular? Whatever your goals, you may prefer to work with a personal trainer to stay motivated and perform your exercises correctly. At our luxury gym in Delfgauw, you'll always receive a personal touch and customized guidance. Our members appreciate the focus on personal attention and the fun atmosphere in our club. Whether you train individually or participate in a group class, we make sure you have the right tools to achieve the best results. Choose a subscription and take your first step towards a healthier and fitter life!
Do you want extra guidance to achieve your goals? At Health Me in Delft, you can take advantage of customized personal training. Our experienced personal trainers will help you create a personal training schedule that fully meets your needs and goals. Whether you want to lose weight, get stronger or improve your condition, our trainers are ready to guide you step by step. With extra attention to technique, motivation and nutrition, we make sure you get the most out of your workouts. Discover how personal training in Delft can help you work on a healthier and fitter body with confidence and pleasure!
At Health Me in Delft you can work on your personal goals with our innovative approach. With our Milon Circle exercises and customized training programs, you can achieve the best version of yourself in a short period of time. Whether you choose nutritional advice, personal training, or one of our energetic group exercise classes (in the form of Milon Circle), our coaches are always there for you. Losing weight, getting stronger, or just feeling better about yourself? It starts here. Get to know our unique approach and sign up for a trial class!
In addition to our location in Delft, we also offer our fitness classes in Westland, Wateringen, Rijswijk , Nootdorp and The Hague.
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