Are you looking for a gym near Poeldijk where you can work on a healthy lifestyle and get fitter both physically and mentally? At Health Me, you've come to the right place. Our gym offers a wide range of fitness, group training, and personal fitness, tailored to your personal needs and goals. Whether you are looking for a personal trainer in Poeldijk or prefer to train on your own, we offer the right guidance. Our spacious gym is equipped with smart equipment to help you improve your fitness, strength, and balance.
At Health Me, we work according to our established concept. When you come to work out at Health Me, we would first like to get to know you better through a sports consultation. We will ask about your sports history, any injuries and of course the goals you want to achieve. When you come to train for the first time, we will perform a body scan. Based on the body scan we determine your range of motion. This varies per person and often depends on gender, age and your sports history. The body scan also provides a starting weight for the weights you will train with. All the information from the scan is put on your personal wristband. This allows you to easily adjust the sports equipment in our milon circle to your body and level. Do you like this challenge? Request a trial class and experience how we can support you with personal attention and personal coaching with fun and motivation!
Want to train efficiently and improve your fitness in just 35 minutes? At Health Me in Poeldijk you can use the Milon Circle, a training method suitable for everyone, regardless of your level. This unique workout combines strength and cardio training on smart, computer-controlled machines that remember your personal settings. The circle consists of 12 machines and on each machine you train a different part of your body. There are 6 cardio and 6 strength machines. For a strength exercise you can train intensively for one minute, on the cardio machines you can work out for 4 minutes. Everyone starts at a different machine. This way you never get in each other's way and you never have to wait for a machine to become available. Our experienced instructors offer not only guidance, but also personal coaching so that you train effectively and achieve better results.
The Milon Circle also offers benefits such as increased fat burning and improved resiliency. Whether you want to get stronger, lose weight or maintain your healthy lifestyle, this method will help you get started. Want to experience this innovative way of exercising? Stop by and discover how the right approach will help you achieve your goals!
Would you like to achieve a healthier weight and feel more comfortable in your own skin again? At our gym in Poeldijk we support you with a combination of personal training, personal coaching and an effective nutrition plan. Our experienced personal trainers will help you achieve your desired results through a customized training schedule and professional coaching. Whether you want to lose a few pounds or achieve a bigger change, we are here for you.
Our approach focuses on both the mental and physical aspects of a healthy lifestyle. With our focus on motivation and a healthy lifestyle, we ensure that you not only achieve your results, but maintain them in the long term.
Wondering where your opportunities lie? Do our lifestyle test and discover what steps you can take towards a healthier and happier life. This test will give you instant insight into your current situation and help us create a customized plan for you. Come by and find out how we can help you lose weight in Poeldijk!
At Health Me, we help many different types of people with different goals. We help the inexperienced athlete with a clear and structured plan and the experienced athlete can get started with a new way of concentric and eccentric training. Besides our milon circle you can come to Health Me for a fit and vital program or a diet plan. In addition, our program is suitable for all ages and allows both older and younger people to safely achieve their fitness goals. Find out below how we at Health Me can support anti-aging and improve mobility. So what are you waiting for? Contact us soon to take the first steps towards your new athletic life!
Would you like extra guidance to reach your goals? At our gym in the Poeldijk area we offer customized personal training. Together with an experienced personal trainer you will work on your strength, condition and becoming mentally stronger. Whether you want to lose weight, build a stronger body, or work on a healthy lifestyle, our personal coaches will support you step by step. With a personal training schedule and nutritional advice, we ensure that you not only become physically stronger, but also more mentally resilient. Our personal trainers near Poeldijk also offer options for specific programs and group training in the form of our unique Milon Circle. Exercise becomes fun and effective with our personal approach!
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