We want to make sure you always train with a good feeling. Have a question? Our digital helpdesk is ready for you via the chat function below. We are happy to help you as soon as possible.
Enjoy your workout and have fun exercising!
With sporting regards,
Team Health Me
Training can only be done with a reservation.
Five minutes before your reservation, you can enter the club and log in to Milon.
Can't make it after all? Sign out so someone else can use your spot.
Use FIVE as an ideal warm-up.
Bring muscles to length first before shortening them with strength training.
A well-warmed body is 10% stronger!
Never start exercising cold to avoid damage to joints.
Always start with the first exercise, starting with the largest muscle group and ending with the smallest.
The cardio is a HIT (High Intensity Training). If you start with this, it is equivalent to a sprint. This can lead to overexertion and less energy for leg exercises.
After the first round, take a minute of rest to allow your body to recover.
This helps make the most of the second round.
Make sure the last three repetitions are really challenging!
Don't train outside your comfort zone? Then you're not making progress. We call this: FITNIXEN!
After every 20 workouts, you should make an appointment with the coach for a new training plan.
Without a new plan, you cannot continue training.
Adhere to the house rules.
Always use a towel.
Treat fellow athletes and coaches with respect.
Only employees are allowed to operate the PC, air conditioning and music.
For everyone's safety, there is camera surveillance.
Wil je graag begeleiding tijdens je training? Onze coaches staan op de volgende tijden voor je klaar om je te helpen, te motiveren en al je vragen te beantwoorden.
📅 Beschikbaarheid van onze coaches:
💪 Haal het beste uit je training!
Of je nu net begint, je techniek wilt verbeteren of gewoon wat extra motivatie kunt gebruiken—onze coaches staan voor je klaar! Aarzel niet om een van hen aan te spreken voor tips, begeleiding of een persoonlijk advies. We kijken ernaar uit om je te helpen jouw doelen te bereiken! 🚀😊
Have any questions? Our team is here to help you! Have fun!
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